Village School Fit Girls: Fall 2019

We are back and ready to go for the Fall 2019 Fit Girls season at Village School!

The first day of Fit Girls will be October 8.  We will meet on Tuesday and Thursday afternoons from 2:45-4:00pm.  There will not be Fit Girls if there is no school.  Participation on both days is required as the curriculum and training is much more beneficial and effective when there is a  commitment to both days.  If there are more than 3 unexcused absences, we will evaluate participation. 

There are a few changes to be aware of for our returning families.  Because of limited space at Village this year, we will have to cancel Fit Girls if there is rain or inclement weather.  We will send out a message as soon as we have a decision, aiming to notify families the day before if possible but no later than 12pm the day of the session.  Our last session will be after the race on Tuesday, November 19.  We will meet in the front entry way instead of the cafeteria and pick-up will be at the front entrance.

We will be celebrating the end of the season with the Full Hearts 5k on November 17.  The race begins and ends at the Village School and is open to the community.  We look forward to everyone joining us!

Please note that enrollment will be capped due to limited space and volunteers.  To register, please sign up online at: https://fitgirlsmhd.wufoo.com/forms/r16glvxn0bwxzfi/  Registration will close when we reach our cap or by October 4.

If you are interested in volunteering, please email us at fitgirlsmhd@gmail.com.  We cannot run Fit Girls without parent/teacher volunteers No running experience is necessary, and your time helps us run a safe and effective program!  You can volunteer for one or two days per week.  We only ask you commit to the same schedule for the duration of the fall program.  Let us know if you have any questions!  To register as a volunteer, visit: https://fitgirlsmhd.wufoo.com/forms/r447nmf1ylnw62/

See you on October 8!

Fall 2018 Registration

Fall is the best time of the year to run and the Fit Girls coaches are ready to get started again this season!

The first day of Fit Girls will be September 25.  As in the past, we will  meet on Tuesday and Thursday afternoons from 2:45-4:00pm.  There will not be Fit Girls is there is no school.  Participation on both days is required as the curriculum and training is much more beneficial and effective when there is a  commitment to both days.  If there are more than 3 unexcused absences, we will evaluate participation.  The program runs RAIN or SHINE.  Our last session will be after the race on Tuesday, November 6.

We will be celebrating the end of the season with the Full Hearts 5k on November 4.  The race begins and ends at the Village School and is open to the community.  We look forward to everyone joining us!

Fit Girls registration will open on Friday, September 14.  Please sign up online at at https://fitgirlsmhd.wufoo.com/forms/2018-fall-fit-girls/

If you are interested in volunteering, please email us at fitgirlsmhd@gmail.com.  We cannot run the program without volunteers.  Enrollment may be limited if we do not have enough parent/community volunteers to run a safe and effective program!  No running experience is necessary!  Let us know if you have any questions!

See you on September 25!

Spring 2018 Registration

It doesn't look like spring today with some snow falling, but the Fit Girls coaches are readying for our spring 2018 season!

The first day of Fit Girls will be April 24.  As in the past, we will  meet on Tuesday and Thursday afternoons from 2:45-4:00pm.  There will not be Fit Girls is there is no school.  Participation on both days is required as the curriculum and training is much more beneficial and effective when there is a  commitment to both days.  If there are more than 3 unexcused absences, we will evaluate participation.  The program runs RAIN or SHINE.  Our last session will be after the race on June 5.

Mark your calendars now for our season ending race! We will be running in the Run for the Fund 5k at Devereux Beach on June 3 at 9am.

Registration will open on April 6.  Please sign up online at at https://fitgirlsmhd.wufoo.com/forms/2018-spring-fit-girls.

If you are interested in volunteering, please complete the online form: https://fitgirlsmhd.wufoo.com/forms/village-school-spring-2018-volunteers/ or email us at fitgirlsmhd@gmail.com.

We can't wait to get started!

Fall Fit Girls Gear

It's time to place your orders for our Fall Fit Girls gear!  We are offering embroidered winter caps  and navy blue hoodies.  Orders will be taken until Saturday, November 11 and payment must be received by that date.  Please let us know if you have any questions!

To order:
https://fitgirlsmhd.wufoo.com/forms/fall-2017-fit-girls-gear/

Navy Blue Hoodies:  $35
Blue Gildan hoodie with teal/white Fit Girls logo

  Navy Blue/White Winter Cap: $20/each
Caps will have embroidered "FG" circle on front

Our Fall 2017 Begins Soon!

Fit Girls Run Club Fall 2017 session is starting soon!

Registration opens on September 18

The Fit Girls Run Club is an independent running and reading program for Village School girls in 4th, 5th and 6th grades that builds self-esteem and confidence, and helps girls connect with and give back to their community.   Girls progress at their own “just right” pace, while also participating in our educational curriculum that includes topics such as goal setting, self-esteem, confidence, teamwork, and more.  The program is open and welcoming to all girls and no prior running experience is necessary.

The bulk of the program consists of non-competitive workouts designed to gradually and safely build endurance to run or walk the 5k (3.1 mile) race distance.  At the conclusion of the program the girls participate in a 5k as they celebrate both fitness and community. The program also aims to build self-esteem and confidence through the regular group discussions, and promotes supportive and positive relationships among all participants.  It is important that all participants are willing to work towards accomplishing a 5k fitness goal! For the program to work, participants need to be excited and motivated.  Please have a conversation with your daughter before registering to ensure this is a choice and commitment she would like to make.

PROGRAM DETAILS:

When:  The Marblehead group will meet Tuesday and Thursday from 2:45-4:00PM from October 3-November 14.  We meet rain or shine.  There is no Fit Girls if there is no school.  The curriculum and training are much more beneficial and meaningful when girls are committed to attending both days so 2 day participation will be mandatory.  If there are more than 3 unexcused absences, future participation will be reviewed.

Where: We meet in the Village cafeteria and train on the track and on the sidewalks around Village.

Cost:       $75.00 – (for training program, race entry, program supplies and Fit Girls shirt).  Please note that scholarships are available. Please contact us at fitgirlsMHD@gmail.com for more information.

REGISTRATION:

Please register online at https://fitgirlsmhd.wufoo.com/forms/2017-fall-fit-girls  Enrollment is expected to fill and is capped for safety and liability. If we reach our cap, will start a waiting list for interested participants.  No exceptions can be made so register early!

IMPORTANT DATES~Mark your calendars now:

5k Race:  Full Hearts 5k on November 12 at 9am at the Village School

VOLUNTEERS:

We are seeking volunteers to help as coaches again this season.  We ask that coaches commit to attending at a minimum of one day per week but can certainly attend two.  A regular schedule ensures we have enough coaches each session to help out.  Running experience is not necessary!   Please email us if you are able to be involved this session.

Please visit www.fitgirlsrunclubmarblehead.blogspot for more information, or email us at fitgirlsMHD@gmail.com

Fit Girls Gear-Spring 2017

We are excited to again offer Fit Girls gear for purchase.  This spring, we are excited to offer  shorts, headbands and hoodies.  Orders will be taken until Tuesday, May 23 and payment must be received by that date.  Please let us know if you have any questions!

To order:
https://fitgirlsmhd.wufoo.com/forms/spring-2017-fit-girls-gear/

Shorts:  $25
Navy blue shorts with white trim; the Fit Girls logo on left leg.  XXS are like a youth size.  The Marblehead Sports Shop has a full size run if you'd like to try a pair on to determine the correct size.

Sweatshirts:  $35
Gray lightweight hoodies with Fit Girls logo across chest

Headbands:  $20
Reversible tie headbands in white and gray

Spring Fit Girls Information

Fit Girls Run Club Spring 2017 session is starting soon!

Registration opens on April 3^rd

The Fit Girls Run Club is an independent running and reading program for Village School girls in 4th, 5th and 6th grades that builds self-esteem and confidence, and helps girls connect with and give back to their community. Girls progress at their own “just right” pace, while also participating in our educational curriculum that includes topics such as goal setting, self-esteem, confidence, teamwork, and more. The program is open and welcoming to all girls and no prior running experience is necessary.

The bulk of the program consists of non-competitive workouts designed to gradually and safely build endurance to run or walk the 5k (3.1 mile) race distance. At the conclusion of the program the girls participate in a 5k as they celebrate both fitness and community. The program also aims to build self-esteem and confidence through the regular group discussions, and promotes supportive and positive relationships among all participants. It is important that all participants are willing to work towards accomplishing a 5k fitness goal! For the program to work, participants need to be excited and motivated.  Please have a conversation with your daughter before registering to ensure this is a choice and commitment she would like to make.

PROGRAM DETAILS:

When:  The Marblehead group will meet Tuesday and Thursday from 2:45-4:00PM from April 25-June 6, 2017. We meet rain or shine. There is no Fit Girls if there is no school. The curriculum and training are much more beneficial and meaningful when girls are committed to attending both days so 2 day participation will be mandatory. If there are more than 3 unexcused absences, future participation will be reviewed.

Where: We meet in the Village cafeteria and train on the track and on the sidewalks around Village.

Cost:       $75.00 – (for training program, race entry, program supplies and Fit Girls shirt). Please note that scholarships are available. Please contact us at fitgirlsMHD@gmail.com for more information.

REGISTRATION:

Please register online at https://fitgirlsmhd.wufoo.com/forms/2017-spring-village-fit-girls/ Enrollment is expected to fill and is capped for safety and liability. If we reach our cap, will start a waiting list for interested participants. No exceptions can be made so register early!

IMPORTANT DATES~Mark your calendars now:

5k Race:  Run for the Fund 5k on June 4th at 9am at Devereux Beach

VOLUNTEERS:

We are seeking volunteers to help as coaches again this season. We ask that coaches commit to attending at a minimum of one day per week but can certainly attend two. A regular schedule ensures we have enough coaches each session to help out. Running experience is not necessary! Please email us if you are able to be involved this session.

Please visit www.fitgirlsrunclubmarblehead.blogspot for more information, or email us at fitgirlsMHD@gmail.com.

Registration Update

Our fall program has reached capacity.  We are so grateful for the continued support and interest in the Fit Girls program at Village.  However, for safety reasons and to best provide the most effective program, we are not able to accommodate everyone who wishes to participate this fall.  

If you would like to be added to the waitlist, please email us at fitgirlsMHD@gmail.com and we will be in touch if a spot becomes available.

Registration this Morning

Good morning, Fit Girls!

Registration will begin around 9am this morning.  Be sure to carefully read the registration form and be sure your daughter is interested in participating before signing her up.  The registration link is in the post immediately following this one.

If you choose "Pay By Check," please mail payment to be received NO LATER than 9/26/16 to:
Seaside Run Club/Fit Girls
PO Box 228
Marblehead, MA  01945

Also, PLEASE DO NOT CALL VILLAGE SCHOOL WITH QUESTIONS!  We are working on our own phone number, but currently email is the quickest way to get a response.  Thank you!  We are excited to get running on September 27!

Village School Fall Fit Girls Details

Fit Girls Run Club Fall 2016 session is starting soon!

Registration opens on September 19

The Fit Girls Run Club is an independent running and reading program for Village School girls in 4th, 5th and 6th grades that builds self-esteem and confidence, and helps girls connect with and give back to their community.   Girls progress at their own “just right” pace, while also participating in our educational curriculum that includes topics such as goal setting, self-esteem, confidence, teamwork, and more.  The program is open and welcoming to all girls and no prior running experience is necessary.

The bulk of the program consists of non-competitive workouts designed to gradually and safely build endurance to run or walk the 5k (3.1 mile) race distance.  At the conclusion of the program the girls participate in a 5k as they celebrate both fitness and community. The program also aims to build self-esteem and confidence through the regular group discussions, and promotes supportive and positive relationships among all participants.  It is important that all participants are willing to work towards accomplishing a 5k fitness goal! For the program to work, participants need to be excited and motivated.  Please have a conversation with your daughter before registering to ensure this is a choice and commitment she would like to make.

PROGRAM DETAILS:

When:  The Marblehead group will meet Tuesday and Thursday from 2:45-4:00PM from September 27-November 15.  We meet rain or shine.  There is no Fit Girls if there is no school.  The curriculum and training are much more beneficial and meaningful when girls are committed to attending both days so 2 day participation will be mandatory.  If there are more than 3 unexcused absences, future participation will be reviewed.

Where: We meet in the Village cafeteria and train on the track and on the sidewalks around Village.

Cost:       $75.00 – (for training program, race entry, program supplies and Fit Girls shirt).  Please note that scholarships are available. Please contact us at fitgirlsMHD@gmail.com for more information.

REGISTRATION:

Please register online at https://fitgirlsmhd.wufoo.com/forms/2016-fall-village-fit-girls/ Enrollment is expected to fill and is capped for safety and liability. If we reach our cap, will start a waiting list for interested participants.  No exceptions can be made so register early!

IMPORTANT DATES~Mark your calendars now:

5k Race:  Full Hearts 5k on November 13 at 9am at the Village School

VOLUNTEERS:

We are seeking volunteers to help as coaches again this season.  We ask that coaches commit to attending at a minimum of one day per week but can certainly attend two.  A regular schedule ensures we have enough coaches each session to help out.  Running experience is not necessary!   Please email us if you are able to be involved this session.

Please visit www.fitgirlsrunclubmarblehead.blogspot for more information, or email us at fitgirlsMHD@gmail.com

 

Fit Girls Gear: Spring 2016

We are pleased to announce we will have some Spring/Summer Fit Girls gear available for sale for anyone that is interested.  Show your Fit Girl pride in the warm weather in our new burnout tanks available for $20!

FIT GIRLS TANKS:

SIZING CHART:

To place an order, go to https://fitgirlsmhd.wufoo.com/forms/spring-2016-fit-girls-gear/
Payments must be received prior to order deadline.  Tanks will be ready approximately 10 days after the final order is placed.

Spring 2016 information

Registration for our Spring 2016 season will begin at 9am on April 1!  We are ready to get going on our FIFTH year at the Village School and look forward to another fun, rewarding, healthy season! 

Details
The program will run from April 26-June 7.  The program trains the Fit Girls to complete a 5k race at the conclusion of the program, and includes reading and community service as part of the curriculum. The program will begin Tuesday, April 26 and will  meet on Tuesday and Thursday afternoons from 2:45-4:00pm.  Participation on both days is required as the curriculum and training is much more beneficial and effective when there is a commitment to both days.  There is no Fit Girls if there is no school or a half day, and we will meet RAIN or SHINE.

Participation
Participation in Fit Girls involves running/walking at each session. It is important the girls who participate are willing to work toward that fitness goal so please have a conversation with your daughter about her willingness and desire to sign up to ensure she is excited about the program, and to ensure this a a choice and commitment she would like to make!  Girls should be committed to fully participating to the best of their own individual ability each week.  For the program to be beneficial, it's important for the girls to be vested in putting forth their best selves in both the running and curriculum pieces of the program.

We will be drawing up a contract with the girls the first week regarding effort, participation, preparation and behavior during Fit Girls so expectations are clear for Fit Girls, parents, and volunteer coaches.

Volunteers
Fit Girls needs active and enthusiastic parents to help on Tuesdays and/or Thursdays.  Our group size is dependent on the number of volunteers we have for safety reasons.  Parent volunteers may be asked to lead group conversations, take attendance or monitor early dismissal/late runners, act as a partner during practice, supervise/monitor Fit Girls runs, etc.  All volunteers must have an up to date CORI form and fingerprinting on file, and commit to attending throughout the season.  Prior running experience is not required...only a commitment to the Fit Girls MHD mission!  Volunteers are asked to commit to attending at least one day per week, maintaining a consistent and regular schedule (i.e., attending every Tuesday for 6 weeks).  Please let us know if you have any questions!

Race
The Fit Girls will participate in the 5th Annual Run for the Fund that starts and finishes at Devereux Beach.  The race will be held on Sunday, June 5 at 9am.  Please mark your calendars now!

Registration
Enrollment is expected to fill and is capped for safety and liability.  If registration fills, we will start a waiting list for interested participants.  No exceptions can be made so please register early!  The registration fee is $75.  Scholarships are available.  Please contact us at fitgirlsMHD@gmail.com for more information.

T-Shirt Sizing
Please use the attached chart to choose the correct sizing for your daughter's Fit Girls shirt.  We order based on the size chosen during registration and therefore exchanges can be difficult!  Please note there is an XS available that is not included in the sizing chart.  It is safe to assume that the A-Width is 13".

To register:
https://fitgirlsmhd.wufoo.com/forms/2016-spring-village-fit-girls/

Spring 2016 Volunteers Needed

Spring Fit Girls season is just around the corner!  Without the time and energy of our parent volunteers, Fit Girls is not possible, so we are beginning our recruitment for the coming season.   Volunteers assist with small group discussions and helping to coach the running groups, though no experience is necessary!  All you need is some excitement about what Fit Girls brings to our girls!  We ask that volunteer coaches commit to a minimum of one day per week, attending the same day each of the 6 weeks of the program.  Having a set schedule allows us the opportunity to plan discussion groups and training groups and most importantly, to know we have enough adults each day to run a safe and effective program.

We will begin this session on April 26 and will run until June 7.  The Run for the Fund is our goal race, which will be held on June 5 at 9am.  If you can volunteer, please complete the following link as soon as possible.  The number of volunteers we have is directly correlated to the number of girls that can participate so it’s important for us to get our volunteers lined up in advance of registration.

All volunteers must have completed CORI and fingerprinting complete prior to the session beginning.

To register to volunteer, please complete the following form:

https://fitgirlsmhd.wufoo.com/forms/village-school-spring-2016-volunteers/

Questions?  Email us at fitgirlsmhd@gmail.com